It is easy to get caught up in our own problems and challenges, but it is important to remember that we are not the only ones facing difficulties. When we take the time to be uplifting and positive, we can have a lasting impact on those around us. It may seem like a small act, but it can make a big difference.



Speak positively to yourself and others

When we are fighting our own demons it can be easy to slip into negative self-talk. This does nothing but make us feel worse and bring others down as well. Make a conscious effort to speak kindly to yourself and those around you. It will make you feel better and help create a more positive environment for everyone.


Find the silver lining

In every situation, no matter how dark and difficult it may be, there is always a silver lining. It may be hard to see at first but if you look for it, you will find it. When you focus on the positive, even in the worst of times, it can help you get through anything.



Laughter is the best medicine, they say, and for good reason. It has the power to instantly lift your mood and make you feel better. When you laugh, even in the midst of difficulties, it can help you see things in a more positive light and give you the strength to keep going.


Focus on what you can control

In any situation, we can only control our own actions and reactions. We cannot control what others do or what happens to us but we can always control how we respond. When we focus on what we can control, it helps us to let go of the things that are out of our hands and gives us a sense of peace.


Help Others

When we take the time to help others, we not only make a difference in their lives but in our own as well. When we see the positive impact that we can have, it helps us to feel good about ourselves and gives us a sense of purpose.


When we reach out and connect with others, we can help them feel not so alone. Sharing our own stories of struggle and resilience can remind someone that they are capable of overcoming any obstacle. We never know what kind of difference a kind word or gesture might make in somebody else’s life. So, the next time you find yourself feeling down, take a moment to think about someone who could use a little support. Then, reach out and give it to them. You may be surprised at how good it makes you feel too.


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